Body & Mood
How your body, sleep and daily routines shape how you feel.
Latest posts
Your Body Is Trying To Tell You Something… Are You Listening?
This may strike you as an odd question but… where are your shoulders right now? Are they tight and up around your ears? Slack and drooping? Curled forward or pulled back? Are you assuming they’re…
How are you?
How are you? The responses I hear most frequently are time-based. There are the terribly popular Busy! Crazy! and Crazy Busy! variations. Plus anxious, bored, confused, frustrated or impatient, which speak to time-triggered emotional reactions…
Feeling low? Get some sleep (and sun)
Day-to-day routines—how we spend our time, care for our bodies and minds—continually shape our moods. Those that build up physical and mental resources can raise mood. Other routines have the potential to seed low mood.…
Want to feel better? Are you sure?
What if I told you there was a simple practice that is as close to guaranteed as anything to leave you feeling happier and less prone to anxiety or depression for an extended period of…
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We're big fans of what MIT's Otto Scharmer calls exploring the future by doing. So rather than just talking about what we do, we thought we'd offer some real-world examples of work we're doing with clients that you can apply right away.