In Ancient Greece, Socrates famously declared that the unexamined life is not worth living. But how do we really get to know ourselves and the people around us when gaining insight isn’t as easy as it seems?

Insight comes from exploration, practice, reflection and… keen feedback. By actively concentrating on the moves we’ve yet to perfect, on correcting what’s not working, and on refining our mental models, we counteract the brain’s urge to run on automatic.

This is how we shift the way we see the world. And when we do… a new world opens up to us. A world with new possibilities, new actions, new emotions, new outcomes. Things that seemed implausible, or even impossible, become believable and achievable. “Reality” shifts.